Some exercices of Physiotherapy for allgrove syndrome patients
Since fifteen years, I go there twice by week.
Exercice 1 :
The weight. A 10 kilo weight stretches out the Achilles' heel.
Exercice 2 :
A board is tilted. Heels have to touch it. A weight between both calfs preservation the parallel feet. The patient has difficulties has to keep fixed heels.
Exercice 3 :
We push one fixed table. The purpose is to keep Achille's heels for the ground.
30 seconds by foot.
Exercice 4 :
Devoted admirer :
A knee on the ground as a knight. We are on a carpet. It is necessary to get up without using hands. It makes work all the muscles of legs and the breath. Since it I go up more easily stairs.
Exercice 5 :
The patient is held in a bar fixed to a wall. Heels are downward, it stretches them. A weight between legs to keep feet parallel.
Exercice 6 :
The doctor throws a weight to the patient.
Exercice 7 :
The patient holds a scarf whichstretches out the tendon/sinew.